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Standing poses are often done first in a yoga class to build heat as a warmup In vinyasa flow, standing yoga poses are performed sequentially to form sequences. Yoga is a mind and body practice that combines movement, meditation, and breathing People practice yoga for many reasons, from physical fitness to spiritual enlightenment The basicsyoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe What is normally thought of as “yoga” in the west is really hatha yoga, one of the many paths of yoga.
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