As of 2023, over 12 million people practice pilates [5] pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health There is, however, only limited evidence to support the use of pilates to alleviate problems such as lower back pain No matter your age, your fitness level or your goals, your body needs pilates Meet your new home away from home According to lead yoga therapist judi bar, practicing pilates has many potential health benefits, including increased flexibility, muscle tone and strength
We talked to bar about these benefits and other aspects of pilates that make it a worthwhile endeavor Evolved out of joseph pilates’ principles and teachings, pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus Part of what sets pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement. There are various types of pilates, most of which are great for beginners It is perfect for beginners because you don’t need to invest in too much equipment, and the movements can be modified or tailored to your physical level Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer
