Soy foods are available in many different forms, including tofu, miso, and soy milk Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5. It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk. Czerwony shares the pros and cons of eating soy and answers some of your biggest questions about it, including how certain beliefs have evolved or been completely debunked throughout the years. This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.
This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.
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