It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk. Soy foods are available in many different forms, including tofu, miso, and soy milk Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5. Throughout the years, soy has gotten a bit of a bad rap that seems to persist, even though science has shown soy to be safe and healthy So, why all the worries In north america at least, soy has a complicated health history.
This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.
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