Kale is a fibrous, leafy green cruciferous vegetable It’s part of the brassicaceae family, along with other greens like collards, broccoli, brussels sprouts, cabbage and cauliflower. Kale plants have green or purple leaves, and the central leaves do not form a head, as with headed cabbage [citation needed] the stems can be white or red, and can be tough even when cooked. Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in a store. Here you’ll find cozy soups like lemony tuscan white bean and kale soup, portuguese caldo verde, and classic vegetable soup that turns simple ingredients into something special
Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits Learn more about kale and how to include it in the diet. Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan. Find out about the nutrition and health benefits of kale, when to avoid it, and cooking and eating tips to get the most out of it. So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes. Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength.
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