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Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. Like other fruits and vegetables, they are a good source of nutrients Eating cucumber as part of a balanced diet and healthful lifestyle may have many benefits. Learn how they can hydrate you, help fight cancer and aid in controlling blood sugar. They have small amounts of vitamin k and vitamin a and are about 95% water. A cucumber is a nutritious fruit with a high water content
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It is low in calories but has fiber, vitamins, and minerals.
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