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Omega, the final letter of the greek alphabet, is often used to signify the last of something, or the end

When applied to dietary fats, though, omega represents a healthy beginning This article covers their function in the body, their benefits, and their food sources. Or is omega 6 something that you need to avoid entirely Well, the first thing to mention is that fat isn’t bad, despite the negative reputation that it has had for decades Fat is simply a source of energy and some types of fats, including omega 3 fatty acids, can be very good for you Omega 6, on the other hand, is an interesting case.

Fats are made up of triglycerides.