Peas are eaten as a vegetable Carl linnaeus gave the species the scientific name pisum sativum in 1753 (meaning cultivated pea). There are lots of reasons to add this legume to your meals. Find out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy. If you're looking for a specific type of pea or are just curious, we're covering 40 types of peas in this helpful guide. Peas nutrition includes vitamin k, fiber, and zinc.
Green peas are a popular vegetable They are also quite nutritious and contain a fair amount of fiber and antioxidants Additionally, research shows they may help protect against some chronic. Explore the complete guide to peas—nutrition, 20 health benefits, side effects, cooking tips, uses, dosage, and who should or shouldn’t eat peas for a healthy diet.
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