Here, dietitians share 5 beneficial foods and 5 to avoid if you experience this gi condition. Key takeaways leaky gut is a term that describes a cluster of symptoms related to damage in the intestinal lining You may be able to improve bloating, fatigue, and other leaky gut symptoms by following a diet rich in fruits and vegetables, protein, and probiotics Avoid excessive fats, sugar, processed foods, alcohol, salt, and emulsifiers. Learn how to eat for leaky gut with this ultimate guide to the leaky gut diet You can help detox your gut by avoiding known food allergies and other inflammatory foods, such as sugar, gluten, and dairy
In addition, increase your intake of foods that are rich in antioxidants, healthy fats, and fiber Leaky gut is a weakened gut barrier Limit refined sugar and processed foods.
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