You’ll also learn about the benefits, common mistakes, and best variations and alternatives. Weighted crunches intensify the movement and deliver a powerful core exercise by targeting muscles in your midsection such as your abdominal muscles, lower back, and obliques To perform weighted crunches, simply hold a dumbbell, kettlebell, or medicine ball as you perform a standard crunch. These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises Follow along as our instructors takes you through how to pull of a. Weighted crunch instruction video & exercise guide
Learn how to do weighted crunch using correct technique for maximum results! Read our weighted crunch guide Learn how to do this exercise, the muscles worked, and the main benefits. Just like any other weighted exercise, the weighted crunch exercise also needs to be done with caution and with the correct technique Learn how to do weighted crunches with proper form, explore benefits, variations, and avoid mistakes to build a stronger, more defined core. Learn how to do weighted crunch exercise properly
Lie on your back with knees bent and feet flat on the floor Place a weight plate or dumbbell on your chest or behind your head Engage your core and lift your shoulders off the ground, then lower back down slowly. Weighted ab crunch exercises can be a great way to target and strengthen your abdominal muscles, but it’s important to perform them safely to avoid injury Here’s a guide to safely performing weighted ab crunch exercises:
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