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The suggestions in this collection are designed to help you use exercise for emotional health There are tip sheets that give you basic information about the benefits of exercise. Talk to your doctor about how much exercise is right for you before starting any exercise program If you have been inactive, this program can help improve your fitness Consider investing in comfortable walking shoes to prevent injury Walk most days of the week and over time walk longer or faster.

The benefits of adding mindful walking into your week will help to enhance your mood, reduce the effects of stress, reduce the symptoms of anxiety and depression, improve focus and attention, and improve your heart health and immune system.

Print and fill out weekly to keep track of your progress Remember that the rate at which you increase your walking may be faster than or not as fast as the plan suggests What’s important is that you take it one day at a time and build up your walking stamina at a pace that’s comfortable for you. Walking is a low impact, fun, and easy way to start an execise program The benefits of walking have proven to help both cardiovascular health and lower your risk for other chronic diseases such as Coronary heart disease, diabetes, osteoporosis, breast and colon cancer.