Take several deep, slow breaths and allow your attention to gradually settle into your body Close your eyes or let your gaze settle softly on the floor, if that’s comfortable Notice what you are experiencing Pay attention to any emotions, thoughts, and physical sensations. Born on august 22, 1994, at st Mary hospital in port arthur, texas, jenna brought light, laughter, and love into the lives of all who knew her
She will be remembered for her generous heart, vibrant spirit, and the deep love she gave to everyone around her — especially her children. Combinatorial proof of the pointwise ergodic theorem for actions of amenable groups along tempelman f lner sequences with j
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