Lie on your left side with the foam roller positioned just below your armpit Support your head with your left arm Roll slowly back and forth, from just below the armpit to just above the rib cage, using your right hand and feet to control the pressure. The lat roller exercise is a fantastic tool for stretching and loosening the muscles in your back and shoulders It also helps you improve your flexibility and mobility, essential for many movements and exercises This exercise involves using a foam roller to gently apply pressure and massage these areas
Coach g demonstrates how to do myofascial release of the lat and rotator cuff using the foam roller, a drill we use as part of our strong athlete strength an.
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