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The faster, farther and more frequently you walk, the greater the benefits.

Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits Here's a list of five that may surprise you No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health Ahead, explore the vast benefits of walking daily, according to experts, and.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. In an era of complex fitness trends, walking remains one of the simplest, safest, and most effective activities for health The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight.

Are you getting started with walking for fitness

Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.