Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day.
Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.
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