Spanish peanuts are used mostly for peanut candy, salted nuts, and peanut butter. A registered dietitian shares how this popular nut (or legume) can benefit your health. You can eat peanuts raw, blanched, roasted, boiled, fried, powdered, or made into peanut butter Eating them with their thin, papery skin is most nutritionally beneficial, as the skin contains. People with this allergy should avoid all peanuts and peanut products. Peanut, (arachis hypogaea), legume of the pea family (fabaceae), grown for its edible seeds
Native to tropical south america, the peanut was at an early time introduced to the old world tropics.
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