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Exercising this much may help with weight loss or keeping off lost weight

But even small amounts of physical activity can be helpful Being active for short periods of time during the day can add up and have health benefits Do strength training exercises for all major muscle groups at least two times a week. Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan. Do strength training exercises for all major muscle groups at least two times a week One set of each exercise is enough for health and fitness benefits

Use a weight or resistance level heavy enough to tire muscles after about 12 to 15 repetitions. Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition. Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier See how aerobic exercise affects your heart, lungs and blood flow Then get moving and start reaping the rewards During aerobic activity, you repeatedly move large muscles in.

Eating and exercise go together

When and what you eat can be important to how you feel when you exercise And it's important to think about what you eat when you exercise, whether you're doing a casual workout or training for a competition Think about trying these eating and exercise tips Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis Find out what types of exercises are best. To get the most out of exercising, aim for moderate to vigorous exercise intensity

See how to judge your exercise intensity.