The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. When it comes to health, not all fats are equal
This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Calculating body fat percentage isn’t always completely accurate, and there are many methods to try We’ll talk about the healthy range for men and women, and the limitations. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease.
It is essential to eat some fats, though it is also harmful to eat too much The fats you eat give your body energy that it needs to work properly During exercise, your body uses calories from carbohydrates you have eaten. Fats have many important functions in your body The key is to get a good balance of fats and other nutrients in your diet Eat the healthiest kinds of fats, in the right amounts.
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