Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease.
A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Fat is an essential nutrient for our bodies It helps our guts absorb certain vitamins from foods
Are there any you should avoid? Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices. Fats have many important functions in your body The key is to get a good balance of fats and other nutrients in your diet Eat the healthiest kinds of fats, in the right amounts.
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