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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.

Most people don’t eat enough healthful unsaturated fats The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss Fat is a necessary, efficient source of energy. Not all fat is created equal

Find out which type of fat to choose — and which to avoid — for good health. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. They are used as a source of backup energy in cases when carbohydrates are not available, or people can not use it at that time. We would like to show you a description here but the site won’t allow us. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

On average, women have a higher body fat percentage than men

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