Sex Is Cardio Watch For Kirk And Laura Newlyweds The First Year

Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline

Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm Can sex do the same It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. But does sex count as exercise too

Learn more about the benefits of sex, including how many calories it burns and how it affects your health Is sex a good workout Yes, for the most part Sexual intercourse is generally considered a light to moderately intense physical activity Sex and exercise share similar attributes. I don't know what sex is equivalent to as far as a standard cardio routine goes

But if you make any cardio gains from sex it will largely be through high rep movements such as hip thrusts, situps, planks, and if you're pulling game is strong you can definitely carry your partner for added conditioning.

Cardio works large muscle groups repetitively (such as how running uses your large leg & arm muscles and swimming uses your whole body) Sex does not typically use major muscle groups (or at least not in a full range of motion the way that these examples do). Yes, sex can be considered a form of cardiovascular exercise It gets your heart pumping, burns calories, and can improve overall heart health when done regularly But how exactly does it compare to traditional cardio workouts?