The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages. Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Sugar can also be called sucrose The scientific name for sugar
Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them.
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