After deep loss or trauma, identity can feel shattered, but it can also be rebuilt. Take our free personality test and discover your personality type in 10 minutes Get a ‘freakishly accurate’ description of who you are and why you do things the way you do. The “answer” to “who am i” is our identity In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming By the end, you’ll have a clearer picture of what makes you, you.
It’s the deepest and most important question we can ask ourselves The truth is that answering this question is a lifelong quest There are so many factors that influence and show up in your authentic self, like your environment or heredity. The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context Identity exploration exercise worksheet provides a unique way to help clients explore their identity
It reflects upon the individual’s understanding of their unique characteristics, values, beliefs, and purpose in life.
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