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In this post, i’ll guide you through 27 such foods that often masquerade as healthy options

Let’s navigate these tricky choices together and uncover what’s really on our plates. Some have a “health halo” — they seem to be nutritious, but a closer look at the ingredients and nutrition facts panel can reveal a different story Here are 10 foods that sound healthy, but may not be. With that in mind, this list focuses on foods that were once healthy but now aren’t as well as foods that seem like they are healthy Often these categories overlap and being able to recognize this type of food is important if you want to improve your health. These are 22 foods everyone believes are healthy, but aren’t

Most retail granola brands contain added sugars and oils, which add hundreds of calories. There are foods that seem healthy or that you think are healthy, but really aren’t Let’s unravel the truth behind these seemingly virtuous choices and empower ourselves to make informed dietary decisions. Numerous foods are marketed as healthy but contain hidden ingredients Here are 14 health foods that aren't as nutritious as you thought. From smoothie bowls to protein bars, these everyday favourites might not be as wholesome as you think.

Some health foods that are marketed as being more nutritious may not be that good for you after all

A dietitian shares 9 unhealthy health foods to limit.