Do yoga at home with our library of free yoga videos hosted by austin tx yoga teacher adriene mishler! Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. Many basic yoga poses feel familiar because our bodies bend and fold naturally into them It's also helpful to mindfully focus on breathing to relax and deepen into poses 1 these beginner yoga poses will introduce you to the practice and allow you to build into more challenging asanas.
Explore the gentle, introspective practice of yin yoga and its benefits for improving flexibility and maintaining healthy fascia Explore the yogic principle of santosha, or contentment, and learn how to cultivate inner peace amidst the pressures of modern consumer culture.
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