If you’re replacing soda or other sweet drinks with water, that may reduce your calorie intake and help you lose weight Drinking 16 oz of water before meals may help you lose a little weight, but drinking extra water all day may not help. The dangers of water fasting you might be wondering, will i lose weight if i only drink water? the short answer is But the risks of drinking only water for a week aren't really worth it, especially since any weight that you lose by eliminating food completely is likely to come right back once you start eating normally again. Water intake can boost metabolism and control appetite to help with weight loss Here's how much you should be drinking every day.
Drinking water supports weight loss plans by improving metabolism This article explains how much to drink and what else helps with weight loss.
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