The dangers of water fasting you might be wondering, will i lose weight if i only drink water? the short answer is But the risks of drinking only water for a week aren't really worth it, especially since any weight that you lose by eliminating food completely is likely to come right back once you start eating normally again. If you’re replacing soda or other sweet drinks with water, that may reduce your calorie intake and help you lose weight Drinking 16 oz of water before meals may help you lose a little weight, but drinking extra water all day may not help. Here's how much you should be drinking every day. Water intake can boost metabolism and control appetite to help with weight loss
Does drinking water help you lose weight Studies show drinking before meals curbs hunger and cuts calories Experts explain the science and share hydration tips.
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