Pure vegetarians may use animal products, support the use of animals in research, wear leather clothing, or have no objection to the exploitation of animals for entertainment. Vegan diets have gone mainstream This article looks at what vegans eat and why people choose to eat this way. What is a vegan diet A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,.
A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains Very good food & i am very appreciative of all the options for people with food restrictions, especially all the vegan food I had the vegan clucker & vegan mac and it was all delicious. What is the vegan diet A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds
Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor.
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