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Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. Fats are vital substances that help your body absorb nutrients and produce important hormones, but they can also cause health problems A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch
Together with oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. Many people store fat in the belly, and losing fat from this area can be hard Here are 18 effective tips to lose belly fat, based on studies. On average, women have a higher body fat percentage than men This article uses charts and visuals to show body fat measurements. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch
When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.
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