Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals
Walking is typically slower than running and other gaits Walking is defined as an inverted pendulum gait in which the body vaults over the stiff limb or limbs with each step. Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that's readily available to you
The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight. Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. Walking is the most accessible form of exercise Follow these tips for starting or maintaining a walking routine.
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