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Who are you when everything you were holding onto is gone

After deep loss or trauma, identity can feel shattered, but it can also be rebuilt. This is you, your gender, body, job, achievements, possessions, values/beliefs, personality, personal characteristics, work, hobbies, likes/dislikes. The “answer” to “who am i” is our identity Identity exploration exercise worksheet provides a unique way to help clients explore their identity They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part. In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming

By the end, you’ll have a clearer picture of what makes you, you. Focusing on who do i want to be? shifts your mindset from this is who i am to this is who i’m becoming. that change is everything High performers don’t dwell on static identity They shape their future selves Who am i? is a question we ask ourselves when we desire to have a better sense of who we are Here we'll help you answer this question so you can get to know yourself better.

The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity

Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context.