The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques. Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.
Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today. Taking care of your mental health before you experience spiraling anxiety can help you calm yourself down and even avoid it entirely In this post, you’ll learn what causes an anxiety response, how to recognize it, and how to stop a downward spiral in its tracks.
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