Sign up for exclusive offers, original stories, events and more The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages. Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.
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