Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. This article reviews the benefits and potential side effects of melatonin, as well as its best dosage. Melatonin is used to combat jet lag and ease sleep problems like insomnia Learn about uses, benefits, dosage for adults / kids, safety and side effects. Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain
Supplementary melatonin can help you fall asleep or adjust to new time zones Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed Consult your doctor before taking melatonin or giving it to children. This fact sheet discusses the dietary supplement melatonin, its usefulness for problems sleeping, and its safety and side effects.
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