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A hip flexor strain is an injury the muscles where your thigh meets your hip

They’re one of the most common injuries, especially among athletes. Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced. Hip flexor pain can occur if you overuse your hip flexor muscles and tendons A strain may signal a muscle tear and may require medical attention. A hip flexor strain can be a real pain, however, they tend to do really well given the right education, proper exercise prescription, and time

In this article, you’ll learn what exactly is a hip flexor strain, what hip flexor strain rehab entails, and the fundamentals of how to manage a hip flexor strain! The hip flexor muscles bring your legs and trunk together in a flexion movement They can be strained or torn by sudden movements or falls. Hip flexor injuries can make everyday movements like walking or lifting your leg painful Whether you’re an athlete or simply active, understanding these injuries and their treatments can help you recover faster For personalized care, schedule a consultation with.

Hip flexor tendonitis is a common cause of pain in the front of the hip and thigh

It is typically an overuse injury which often affects active individuals, particularly if there is muscle tightness or weakness Front hip pain when running, going up stairs or bending the hip, particularly if you’ve been sitting for a while may be accompanied by a clicking or snapping in the hip with hip.