The majority of soybeans are genetically modified, [7] usually for either insect, herbicide, or drought resistance. Soy foods are available in many different forms, including tofu, miso, and soy milk Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5. It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk. For decades, research studies reported conflicting information about soy, and various health organizations issued recommendations around whether or not soy was healthy — or even safe. This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.
In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume. Dietitians break down the top nutrients and health benefits of soy, debunk the most common health concerns and misconceptions about soy, and explain whether or not soy is good for you. This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.
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