Execution, variations, safety, and how to master this powerful submission. The rear naked choke is without a doubt the most known submission in the world and practiced in every type of grappling art. Many challenge matches have been finished with the rnc During the first 168 ufc events the rnc made up the highest percentage of submission victories at 32%. It’s simple, effective, and doesn’t require much strength, making it a favorite among grapplers of all sizes Let’s break down this awesome technique and show you how to master it
The rear naked choke is a clever technique because it takes advantage of the neck's vulnerability Unlike other parts of the body. The rear naked choke, or rnc, is a submission hold used primarily in martial arts and combat sports It’s a technique that involves a stranglehold/chokehold from behind the opponent, hence the term “rear.”
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