In cookery, it is treated as a vegetable, usually cooked and eaten as an accompaniment or savory dish, though occasionally used in sweeter cooking. 意大利瓜（学名：Cucurbita pepo）是葫芦科植物，常用作蔬菜，在英语中被称为zucchini（美国、加拿大等地）或courgette（英国、新西兰等地）。 该植物原为美洲野生种，殖民时期传入欧洲后发展为欧美常见蔬菜。 These zucchini recipes put our favorite summer bumper crop to work Expect everything from fritters and enchiladas to muffins and cookies. 櫛瓜（Zucchini），正式名稱為夏南瓜（summer squash），原產地為墨西哥，後來傳至義大利，因風味清爽多汁，深受不少饕客喜愛。 Zucchini is a popular summer squash that can be eaten raw or cooked
Here are 12 health and nutrition benefits of zucchini. Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote good health Adding zucchini to your regular diet may result in multiple different health benefits Here's how this veggie can support digestion, heart health, weight management, immune function, and more. Make incredible meals with these 25 tested zucchini recipes, from hearty stuffed zucchini boats to moist chocolate zucchini bread These are my favorite ways to use this versatile vegetable in main dishes, sides, and irresistible baked goods.
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