The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. When it comes to health, not all fats are equal
This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them.
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