Peas are eaten as a vegetable Carl linnaeus gave the species the scientific name pisum sativum in 1753 (meaning cultivated pea). There are lots of reasons to add this legume to your meals. Find out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy. If you're looking for a specific type of pea or are just curious, we're covering 40 types of peas in this helpful guide. Peas nutrition includes vitamin k, fiber, and zinc.
Peas are one of the most common and versatile vegetables found in kitchens worldwide They are small, round, and green, but despite their modest size, peas are packed with nutrients, health benefits, and culinary uses From soups to salads, curries to purees, peas can easily fit into any meal. Peas are a delicious way of welcoming springtime Try these recipes any time of year though, because they are options using fresh, frozen, and dried varieties. This guide explores the significant health benefits of peas, detailing their nutritional profile, health impacts, culinary uses, and considerations.
Before you push that bag of peas to the side, unsure what to do with it, let this collection remind you that recipes using peas are some of the quickest, tastiest dinner and side options you can make Peas add color, texture and a hint of sweetness to everything from creamy pastas and soups to bubbling.
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