Our bodies naturally produce all the taurine we need, so there’s no need to take supplements. Learn more about taurine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain taurine. Taurine is an amino acid with widespread uses in your body This article explains what it is, benefits, precautions, and whether you should take a supplement. Taurine is found in the body, in food, and in energy drinks It is known for its alleged effects on physical and mental performance
Find out more about taurine, why it’s useful, and how to incorporate it into your diet. Learn about the potential side effects of taurine, balancing benefits and risks Stay informed for better health choices. Taurine is often found in energy drinks, and sold as a supplement What does it actually do? Appreciated for its antioxidant properties, its role in protecting the cardiovascular system and its positive impact on neurological function, it also raises questions
