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For the most protection, wear a hat that has a brim all the way around that shades your face, your ears, and the back of your neck

A tightly woven fabric, such as canvas, works best to protect your skin from uv rays. Whether you're hitting the beach, working outdoors, or simply enjoying a sunny day, take these steps to protect your body from uv damage Sunscreen reflects or absorbs uv rays to protect your skin What can you do this uv safety month An spf 30 sunscreen or above should be sufficient to block out most harmful rays. Protect your eyes with sunglasses that block 100% of uva and uvb rays

Seek shade between 10 am and 4 pm when uv rays are strongest To protect your skin from the sun's harmful rays, dermatologists recommend that you Seek shade when appropriate, remembering that the sun’s rays are the strongest between 10:00 a.m You can also look at your shadow Any time your shadow is shorter than you, seek shade. July is uv safety month

Learn how to protect your skin from harmful uv rays and discover how chs promotes wellness and preventive care.

Whether you love basking at the beach, enjoy gardening or work outdoors, understanding uv safety is the key to protecting your skin and eyes all year round With summer in full swing, i'm here to to remind you to wear your sunscreen The timing couldn't be more perfect because july is also uv safety awareness month Excess uv exposure can lead.