This article looks at what vegans eat and why people choose to eat this way. What is a vegan diet A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,. Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor. You can eat a vegan diet to help lower your risk of chronic diseases like heart disease and diabetes
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