Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter walks, even if you cover the same number of steps.
If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day. Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.
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