After deep loss or trauma, identity can feel shattered, but it can also be rebuilt. The “answer” to “who am i” is our identity In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming By the end, you’ll have a clearer picture of what makes you, you. Instead of saying, i want to exercise more, say, i am someone who prioritizes movement daily. that mental shift makes consistency easier because you’re acting in alignment with who you believe yourself to be. The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity
Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context Identity exploration exercise worksheet provides a unique way to help clients explore their identity They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part. It reflects upon the individual’s understanding of their unique characteristics, values, beliefs, and purpose in life. To know our material self means that we know about our body—for example, its size, shape, and appearance. The question “who am i?” is arguably one of the most profound and universally contemplated inquiries in human history
