It is certainly possible to eat a healthy and balanced diet doing that, and i did initially lose weight. What if i only eat breakfast and dinner This question might seem absurd to some, but for others, it could be a lifestyle choice or a dietary experiment In this article, we will explore the potential benefits and drawbacks of such a diet, as well as how it might impact one’s health and daily life By reducing the number of meals. People tend to find it easiest because generally, it’s the meal commonly taken at a time of hurry, as you rush out the door in the morning.
Some people eat only one meal per day to lose weight This plan allows a person to eat whatever meal they like before fasting for 23 hours. Is it healthier to skip dinner rather than breakfast So, what is the best meal to skip When comparing fasting in the night vs morning, evidence gravitates toward skipping dinner rather than breakfast. The concept of eating only breakfast and lunch essentially means skipping dinner, or having a longer fasting window between lunch and the next day's breakfast
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